Omega Vital Oil MILD-NUTTY

Our Omega VITAL-OIL, refined with a dash of camelina oil, is ideally suited for vital nutrition and health consciouis consumers. Thanks to the tasty composition of natural, 100 % cold-pressed rapeseed, sunflower kernel oil as well as high-quality, cold-pressed camelina oil, it is particularly rich in essential polyunsaturated omega-3 fatty acids and vitamin.

Product details

Ingredients: 

48% rapeseed oil*, 42% sunflower oil*, 10% camelina oil *

*native, cold-pressed

Origin: 

Germany / European Union

Allergy information: 

No allergens

Taste: 

mild aromatic

Usage: 

For cooking, steaming and refining.

Nutrition facts

Nutrition facts (per 100ml)
Energy: 
828 kcal / 3.404 kJ
Fat: 
92 g
of which
- saturates: 
8,4 g
- mono-unsaturates: 
42 g
- polyunsaturates: 
42 g
Carbohydrates: 
0 g
of which
- sugar: 
0 g
Protein: 
0 g
Salt: 
0,03 g
Vitamin E: 
36 mg*

*300 % of the recommended daily allowence

Alpha-Linolenic acid (Omega-3) 6,1 g per 100 ml 

Recipe idea

 

Tomato Salad

4 servings

  • 4 tablespoons Rapeseed Kernel Oil EXTRA-MILD
  • 4 tablespoons Omega Vital Oil MILD-NUTTY
  • 300 g tomatoes
  • 2 cloves of garlic
  • 2 tablespoons white vine vinegaer
  • 80 g fried red paprika peppers  (ready to eat)
  • 2 tablespoons fresh pressed lime-  and orange juice
  • 1 tablespoon balsamic cream
  • 200 g halloumi-cheese (cheese for fryinig)
  • 1 handful basil (fresh leaves)
  • salz
  • pepper
  • sugar

Preparation

  1. Wash the tomatoes and cut in half lengthwise. Heat 2 tablespoons Rapeseed Kernel Oil EXTRA-MILD in a pan. Dice one garlic clove. Add tomatoes, garlic and one tablespoon sugar. Fry 3-4 minutes while stirring constantly. Put into a bowl and season with white vinegar, 2 tablespoons Omega Vital Oil MILD-NUTTY, salt and pepper.
  2. Drain red paprika peppers on a paper towel. Puree in a mixer with the second peeled garlic clove, the remaining Omega Vital Oil MILD-NUTTY, lime juice, orange juice and balsamic cream. Season with salt, pepper and sugar to taste.
  3. Cut the halloumi cheese in slices. Place the remaining Rapeseed Kernel Oil EXTRA-MILD in a pan and fry the cheese until golden brown (5-6 minutes), turning once.
  4. Arrange cheese slices on plate, serve with the marinated tomatoes, paprika dressing and basil leaves. Serve immediately

preparation time: 25 minutes

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